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What will I learn through Alexander Technique?
You will learn pragmatic ideas which then blend to serve as a simple filter for all of your experiences.
You will learn how to cultivate a personalized and enjoyable self care practice.
You will learn more about movement, balance and attention.
You will learn how to better approach and manage all your learning projects.
For example, you will learn what the ideal first step of any project is...
You will learn how to organize your experiences - to understand yourself more objectively.
You will learn the 3 things we all habitually avoid - and instead start to chose them.
You will learn how to enjoy wholeness rather than strive for perfection.
Expectations for AT Lessons: Text
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