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What will I learn through Alexander Technique? 

  • You will learn pragmatic ideas which then blend to serve as a simple filter for all of your experiences.   

  • You will learn how to cultivate a personalized and enjoyable self care practice.

  • You will learn more about movement, balance and attention. 

  • You will learn how to better approach and manage all your learning projects. 

  • For example, you will learn what the ideal first step of any project is...

  • You will learn how to organize your experiences - to understand yourself more objectively. 

  • You will learn the 3 things we all habitually avoid - and instead start to chose them. 

  • You will learn how to enjoy wholeness rather than strive for perfection. 

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