What will I learn through Alexander Technique? 

• You will learn pragmatic ideas which then blend to serve as a simple filter for all of your experiences.   

• You will learn how to cultivate a personalized and enjoyable self care practice.

• You will learn more about movement, balance and attention. 

• You will learn how to better approach and manage all your learning projects. 

• For example, you will learn what the ideal first step of any project is...

• You will learn how to organize your experiences - to understand yourself more objectively. 

• You will learn the 3 things we all habitually avoid - and instead start to chose them. 

• You will learn how to enjoy wholeness rather than strive for perfection.