top of page
Teaching Room 1_edited.jpg

Alexander Technique

Move, learn and play

with a more coordinated self.

  • An educational process applied to recognize & overcome habitual limitations in movement & thinking.

  • A well known method among performers (actors, dancers, musicians, vocal & instrumentalists).

  • Enhances learning & self management skills within any stimulating activity or environment.

  • Equally helpful for anyone interested to discover, understand, & improve their innate abilities. 

  • Chair/Vertical work: explore simple active movements in familiar contexts: sit, stand, & walk.

  • Table turn: experience limb movement outside of your habitual impulses through active assistance.

"The Alexander Technique bears the same relation to education that education bears to all other activities." 

Professor John Dewey ~ Educational Philosopher

bottom of page