Alexander Technique

Move, learn and play

with a more coordinated self.

• An educational process applied to recognize & overcome habitual limitations in movement & thinking. ​​

• A well known method among performers (actors, dancers, musicians, vocal & instrumentalists).​

• Enhances learning & self management skills within any stimulating activity or environment.​

• Equally helpful for anyone interested to discover, understand, & improve their innate abilities. ​

• Chair/Vertical work: explore simple active movements in familiar contexts: sit, stand, & walk.

• Table turn: experience limb movement outside of your habitual impulses through active assistance.